One to One
One to One Coaching is the core of our coaching business. Sessions can be tailored to the client’s needs in both time.
By using Insight Coaching to get your head “in the zone” you are making life time changes that will last.
I deeply understand the struggles of professional women, because I’ve lived it. I worked in the corporate world for 15 years whilst raising two children. I’d rush from nursery dropoffs to the office to after school pick ups. In 2009, I started my own company, working night and day to build it up. By most people’s measures I was a success.
I started to forget things on my to-do list. I began to experience physical symptoms including tingling in my legs and arms. That led to me having an MRI scan.
I'M AN ORIGINAL CATCHPHRASE
Deep down, you know that something feels off. You’re working hard, but it never seems to get any easier. You’re snapping at the people you love. You can’t seem to get a good night’s sleep. You’re either thinking of the next thing on your to-do list or running to go and do it. It’s time to stop merely surviving, and really start thriving.
How It Works
Together we’ll create a clear vision of what you want your life to be. We will explore who you want to be and how you want to be perceived. We’ll determine your personal motivation so that you can be the leader of your life with confidence. You’ll become a leader who exudes strength, confidence and grace. The leader you were meant to be.
The twelve sessions will be broken into three phases: Deep Dive + Orient, Empower + Educate, and Build + Thrive.
Deep Dive + OrientTogether, we evaluate your true self, your natural strengths and your own personal needs. We work to create a level of self-awareness that will then guide us in addressing the areas of your life you are most dissatisfied with. Based on your goals, we tailor a plan for you to implement during the course of our sessions.
Empower + EducateOnce we’ve crafted your action plan, we build on your progress week by week. With actionable tools, techniques and accountability, I partner with you to create a new and empowered perspective on your life and to achieve balance. Throughout the 12 weeks, we explore, review and experiment with these tools so that you possess different ways of seeing and acting in situations as they show up. I support you to address them with a new and unique perspective.
Build + ThriveBy the end of the Being in Balance Programme, you’ll experience different, better results. You’ll become a new, improved version of yourself. One that is empowered to handle every situation that comes your way with elegance and grace. You’ll feel back in control and fulfilled because you now have tools and techniques to access as and when required. You’ll start to thrive as you feel back in flow with your life. There will be a new level of serenity and grace about you and you will be able to step back into your life feeling in charge and in control and with renewed confidence. You will go about your life with a new way of ‘being’ that will set you up for long-term success.