BLOG

Mindfulness I Breathwork I Somatic Healing I Mindset I Well-being

How You Can Find More Meaning & Joy In Your Life

Finding meaning & joy in your life is extremeley important for optimal phsyical and mental well-being. It's somewhat alarming then, how...

How to Be More Hopeful

I am not going to sugar coat it, feeling hopeless sucks! Although, we can all pretty much understand what hopeless feels like, the...

How To Forgive Yourself

Self-compassion, mindfulness, and breathwork are great tools you can use to change your present moment reality. But, to really utilize...

How Entrepreneurs Can Prevent Burnout

If you are an entrepreneur you likely know the feelings of stress, burnout, fatigue, uncertainty and failure. What do you think when you...

What Is Breathwork?

As you can imagine, breathwork is using your breath to facilitate mental, physical and spiritual transformations. Conscious controlled...

How Breathwork Can Change Your Life

Conscious breathing is by far the most power technique I have ever learned for improving mental and physical health. We breathe around 23...

What Is a Mindful Leader and How To Become One

What is Mindfulness There is a lot of buzz words these days around "Mindfulness" and "Mindful Leadership". But what is it actually? More...

How Self- Compassion Leads to Better Confidence and Life Success

People, most often, would very much like to feel better about themselves. This is a normal desire. We live in a world where we think...

Why Get a Meditation Coach?

Having a meditation coach can significantly improve the quality of your mindfulness practice and your life. I remember when I started...

Get in touch to see how we can work together!