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Mindfulness I Breathwork I Somatic Healing I Mindset I Well-being


Somatic Therapy for Digital Nomads in Thailand: Embodied Tools for Beating Stress & Preventing Burnout
Thailand has become one of the most popular destinations for digital nomads. Cities like Chiang Mai, Bangkok, and the island paradises of...

Brad Reed
May 316 min read


Somatic Therapy vs. Somatic Psychotherapy: Understanding the Differences
Somatic practices, derived from the Greek word soma , meaning "body," are gaining popularity as effective tools for managing stress,...

Brad Reed
Jan 238 min read


Zen Retreats: Awakening Through the Body
Zen meditation is life changing and a very powerful kind of somatic therapy

Brad Reed
Nov 19, 20243 min read


Healing Heartbreak: How Somatic Practices Help With Breakup Pain
Breaking up with someone you love deeply can leave you feeling like the world has been turned upside down. If you've ever experienced a...

Brad Reed
Nov 12, 20246 min read


Transform Your Leadership: Build Confidence & Executive Presence Through Somatic Practices
Confidence and executive presence are key characteristics of an impactful and influential leader. Executive presence can be defined as...

Brad Reed
Nov 9, 20246 min read


The Power of Somatic Awareness: Preventing Burnout & Enhancing Leadership
Explore how somatic awareness can prevent burnout and enhance leadership effectiveness.

Brad Reed
Nov 2, 20246 min read


How Leaders Can Reduce High Turnover Rates in Teams Using Mindful Leadership
Learn how mindful leadership improves team performance and reduces employee turnover in America. Understand how to become a mindful leader.

Brad Reed
Sep 28, 20248 min read


How Hypnotherapy Can Help Stressed Out Professionals in Toronto
Feeling burned out and overwhelmed as a millennial professional in the Toronto area? You're not alone, and you're in the right place to...

Brad Reed
Sep 25, 20249 min read


How Leadership & Wellness Works Together to Improve Business Performance
Discover how integrating wellness into leadership strategies fosters empathetic leadership, boosts team moralphysical and spiritual health.

Brad Reed
Sep 5, 20246 min read
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