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Mindfulness I Breathwork I Somatic Healing I Mindset I Well-being

Unleashing the Power of Breathwork: A Comprehensive Guide to Emotional Release

In the tapestry of well-being and self-improvement, a discipline that has been often overlooked, yet is vital and transformative, is...

Embracing the Darkness: An Exploration of Shadow Work

Introduction As the spiritual teacher Lazaris says, "It is the shadow that holds the clues. The shadow also holds the secret of change,...

How You Can Find More Meaning & Joy In Your Life

Finding meaning & joy in your life is extremeley important for optimal phsyical and mental well-being. It's somewhat alarming then, how...

How to Be More Hopeful

I am not going to sugar coat it, feeling hopeless sucks! Although, we can all pretty much understand what hopeless feels like, the...

How To Forgive Yourself

Self-compassion, mindfulness, and breathwork are great tools you can use to change your present moment reality. But, to really utilize...

How Entrepreneurs Can Prevent Burnout

If you are an entrepreneur you likely know the feelings of stress, burnout, fatigue, uncertainty and failure. What do you think when you...

What Is Breathwork?

As you can imagine, breathwork is using your breath to facilitate mental, physical and spiritual transformations. Conscious controlled...

How Breathwork Can Change Your Life

Conscious breathing is by far the most power technique I have ever learned for improving mental and physical health. We breathe around 23...

What Is a Mindful Leader and How To Become One

What is Mindfulness There is a lot of buzz words these days around "Mindfulness" and "Mindful Leadership". But what is it actually? More...

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