What is Mindfulness There is a lot of buzz words these days around "Mindfulness" and "Mindful Leadership". But what is it actually? More...

People, most often, would very much like to feel better about themselves. This is a normal desire. We live in a world where we think...

Having a meditation coach can significantly improve the quality of your mindfulness practice and your life. I remember when I started...

Many CEOs and senior professionals live with constant low moods and mild forms of depression.You might wonder what the term...

I have been an executive performance and wellness coach for a number of years. It's interesting, that every single client I have every...

I ran a survey last week to see what people were struggling with the most. To my surprise, stress management came second to performance....

There are proven strategies which allow us to turn anxiety into action. Improving our mental wellbeing is a necesary first step. In times...

“Man’s main concern is not to gain pleasure or to avoid pain but rather to see a meaning in his life. That is why man is even ready to...

It's possible for CEOs and professionals to maintain well-being and high performance during challenging times? It starts with proven...