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Mindfulness I Breathwork I Somatic Healing I Mindset I Well-being

Nov 193 min read

Zen Retreats: Awakening Through the Body

Zen meditation is life changing and a very powerful kind of somatic therapy

Nov 126 min read

Healing Heartbreak: How Somatic Practices Help With Breakup Pain

Breaking up with someone you love deeply can leave you feeling like the world has been turned upside down. If you've ever experienced a...

Nov 96 min read

Transform Your Leadership: Build Confidence & Executive Presence Through Somatic Practices

Confidence and executive presence are key characteristics of an impactful and influential leader. Executive presence can be defined as...

Nov 25 min read

The Power of Somatic Awareness: Preventing Burnout & Enhancing Leadership

Explore how somatic awareness can prevent burnout and enhance leadership effectiveness.

Sep 288 min read

How Leaders Can Reduce High Turnover Rates in Teams Using Mindful Leadership

Learn how mindful leadership improves team performance and reduces employee turnover in America. Understand how to become a mindful leader.

Sep 259 min read

How Hypnotherapy Can Help Stressed Out Professionals in Toronto

Feeling burned out and overwhelmed as a millennial professional in the Toronto area? You're not alone, and you're in the right place to...

Sep 56 min read

How Leadership & Wellness Works Together to Improve Business Performance

Discover how integrating wellness into leadership strategies fosters empathetic leadership, boosts team moralphysical and spiritual health.

Aug 206 min read

The Business of Hypnotherapy: How Hypnosis Can Help Entrepreneurs & Business Owners

Discover how hypnotherapy for entrepreneurs can boost creativity, build resilience, and improve decision-making.

Aug 48 min read

How Yin Yoga & Somatic Therapy can Help in Leadership & Business

Somatic therapy and somatic coaching have profoundly positive impacts on mental health, stress management, resilience and personal...

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