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Breathwork for Stress, Focus & Performance.
Clear the Noise. Expand Your Energy. Access Flow at Will.
Are you pursuing enhanced mental, physical, and spiritual well-being without the commitment of lengthy mindfulness courses or regular yoga classes? Discover the effectiveness and efficiency of scientifically proven Breathwork techniques – a transformative approach easily applied to your everyday life.
Reduce stress & achieve internal balance
Improve your health & increase performance
Expand consciousness & release inner trauma
What is Breathwork and How Does it Work?
Your breath is the gateway to your nervous system, your subconscious, and your highest self. In the world of high performance, leadership and business, breath is also your most underutilized superpower. This isn’t just breathwork for relaxation. This is breathwork for regulation, release, and peak access. From burnout to breath—this is your recalibration.
A precise, somatic, and trauma-informed experience designed to help ambitious leaders break through mental static, emotional blocks, and stored stress—so they can perform, lead, and live from deep internal alignment.
Why Work With Me?
As a somatically-trained high performance mentor I've worked with 100's of clients helping them optimize well-being and performance through breathwork. I've trained all over the world, and learned from gifted masters in places like India and Bali. With a decade of clinical and embodied practice, I bring a rare combination of:
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Breathwork mastery
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Trauma-informed depth
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Strategic business fluency
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Zen, Yoga, Somatics, nervous system science, and performance psychology
Whether you're here to move energy, find clarity, or recalibrate how you lead—I’ll help you unlock the intelligence inside your breath.
"All Chronic Pain, Suffering & Diseases Are Caused By a Lack of Oxygen at The Cellular Level"
Who This Is For?
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Entrepreneurs and founders who want to clear mental clutter and emotional fatigue
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Executives seeking real-time regulation and emotional leadership
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High achievers moving through stress, transition, or burnout
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Creatives needing intuitive clarity and energetic renewal
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Conscious leaders ready to deepen presence, power, and peace
If you’ve outgrown the “just push through” model of success—this is the upgrade.
Why Breathwork?
You’re operating at a high level—and that means pressure, visibility, complexity.
Underneath it all, your nervous system is driving the show. When you shift your breath, you shift your state, your thoughts, and your performance.
In just one session, breathwork can help you:
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Release emotional tension and mental overwhelm
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Discharge stored stress and trauma from the body
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Shift out of fight/flight and into a regenerative flow state
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Connect to deeper vision, intuition, and clarity
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Reset your energy, your mood, and your mindset—in minutes
The Science Behind the Breath
Modern research confirms what ancient practices have always known:
Your breath controls your autonomic nervous system, and with it, your ability to regulate stress, focus, creativity, and recovery.
Breathwork stimulates:
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The vagus nerve, enhancing calm and emotional regulation
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CO₂ tolerance, expanding resilience and mental stamina
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Neurotransmitters like serotonin, dopamine, and endorphins—boosting clarity, mood, and presence
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Access to altered states of consciousness, helping you process emotion, integrate insight, and connect with expanded self-awareness
Here are links to research which shows that breathwork can decrease stress, reduce anxiety, improve symptoms of depression, and treat PTSD. In addition it has positive benefits on memory, attentions and focus.
Breathwork has also been shown to improve our physical health including sleep health, heart health, blood pressure, low energy, pain management, immune function and endurance.
Options to Work With Me
1:1 Guided Breathwork Journeys - Tailored to your goals - mental clarity, emotional release, burnout reset, or flow-state access.
Executive Regulation Protocols - Powerful short-form practices designed for entrepreneurs to use between calls, meetings, or launches.
Private Intensives & Retreat Breathwork - In-depth journeys combining breath, somatics, subconscious reprogramming. This is ideal for teams, groups and resorts.
Some of My Happy Clients
Some Companies I Have Trained For
Book a Session With Me Today
1 hr 30 min
150 US dollars
Have Questions or Want to Book a Discovery Call? Get In Touch
I work fully online, but you will generally find me in Southeast Asia not far from a Buddhist Temple.
Specific Operating Locations:
Singapore
Thailand
Australia
Vietnam
Cambodia
Disclaimer: The above article may contain statements that reflect the opinion of the author. It is intended for general informational purposes and does not constitute psychological or medical professional advice. I don't diagnose medical conditions, nor do I interfere with any treatments given by your medical professional.
If you already are under the care of a doctor or under medical treatment, follow the advice and treatment recommended by your doctor. For any medical emergency, please call relevant authorities.