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Over the past 12 years, I’ve been on a path of exploration curious about how we heal, transform, and reconnect with what’s true. My journey has led me through somatics, bodywork, breathwork, Eastern wisdom traditions, movement, hypnotherapy, and the deep, ongoing dance between mind and body. This work isn’t something I arrived at from a place of mastery but from necessity, curiosity, and lived experience.

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I came to this work because I had to. Like many of us, I’ve wrestled with pain—chronic illness, addiction, trauma, relationships, business and emotional struggles that left me feeling disconnected from myself, at times deeply crippled, and unsure of the way forward. In search of meaning and healing, I’ve studied with teachers, great masters and traditions across India, Thailand, Cambodia, Myanmar, Bali, and the U.S., not to find answers necessarily but to learn how to be in deeper relationship with the questions. "Healing", I’ve come to learn, isn’t about fixing ourselves. It’s about learning to meet our imperfections with compassion rather than judgment and that’s a practice I’m still in. To meet our true selves and walk into the fires of our being and be open, curious and responsive. 

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This work is something I live. It continues to unfold and evolve alongside my own growth. I’ve trained in modalities like somatic therapy, breathwork, yoga, martial arts, manual therapy, nervous system regulation, and performance coaching—not to become an expert with all the answers, but to have a more nuanced toolkit for meeting the complexity of being human and finding harmony in the dance of our lives. ​

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What I offer isn’t a prescription or a promise of perfection. It’s an invitation—to explore together. Whether you're navigating burnout, change, trauma, business or simply wanting to feel more alive in your own body, we co-create a space that supports your process. I don’t see your body as something broken to be fixed, but as a wise partner in your unfolding. My goal isn’t to “fix” you, it's to help you step into your own truth because I believe, at your core, you are already whole and have the answers you are seeking. My role is to walk alongside you, to help uncover what’s already within you—clarity, strength, and self-trust.

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What makes this work unique is the balance we hold between stillness and action, depth and direction, softness and strength, presence and performance. The transformation that happens in this space is never just internal. It touches how you show up in your relationships, your creativity, your career, your business, your leadership, and your sense of purpose.

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I’ve had the privilege of working with people from all walks of life including executives, entrepreneurs, creatives, wellness practitioners, organizations, resorts and retreat spaces and what connects us is a shared desire: to live with more meaning, fulfillment, purpose, clarity and truth. I help people make the profound shift from understanding these things conceptually and embodying them as a deeper way of being.  And that journey always begins within.

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So if you're feeling the call to reconnect with your body, reawaken your intuition, and step into a fuller version of yourself—know that you're not alone. This is a space where we get to do that work together.

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So if you're ready to reconnect with your body, trust your intuition, expand your capacity, and live with more clarity and purpose—

You're in the right place.
Let's do this work, together.