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Over the past 12 years, I’ve dedicated my life to exploring the art and science of healing—through somatics, bodywork, breathwork, Eastern traditions, movement, and the power of mind-body transformation. My work is the result of a long, personal journey—one that has taken me across the world and deep within myself.

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I didn’t come to this work casually. I came to it through necessity. Years ago, I was struggling physically, emotionally, and spiritually. I faced chronic illness, addiction, trauma, and mental health challenges that left me disconnected from myself and uncertain about my future. In search of answers, I've traveled to India, Thailand, Cambodia, Myanmar, and Bali, where I immersed myself in ancient practices, trained with respected masters, and rebuilt my life from the inside out. 

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Through that journey, I trained deeply in somatic therapy, breathwork, yoga, martial arts, manual therapy, nervous system regulation, and high-performance coaching. I’ve studied both traditional Eastern philosophies and cutting-edge Western approaches because I believe true transformation happens when we integrate all parts of ourselves: mind, body, and spirit.

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Today, I use this work to help entrepreneurs, creatives, high performers, and wellness seekers reconnect with their bodies, release stored stress and emotional patterns, and return to the truth of who they are. My goal isn’t to “fix” you, it's to help you step into your own truth because I believe, at your core, you are already whole and have the answers you are seeking. My role is to help you remove the blocks that keep you from fully inhabiting that.

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What makes this work different is how we blend the yin and the yang—stillness and action, softness and strength, presence and performance. Whether you’re recovering from burnout, navigating trauma, building a business, or stepping into leadership, I create space for deep inner transformation that also shows up in your relationships, your creativity, your leadership, and your legacy.

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I’ve had the honor of working with people from all walks of life including executives, wellness professionals, creatives, organizations, and international retreats and resorts and the common thread is always this: each person is searching for a more embodied, empowered, and meaningful way to live. At the end of the day, your body is the key to your becoming. 

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So if you're ready to reconnect with your body, trust your intuition, expand your capacity, and live with more clarity and purpose—

You're in the right place.
Let's do this work, together.