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I don’t do therapy fluff. I don’t do spiritual aesthetics. I do real embodiment, nervous system mastery, and grounded transformation.

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For over a decade, I’ve studied and practiced the full spectrum of what it means to be human: somatics, breathwork, movement, Zen, yoga, martial arts, hypnotherapy, sound healing, and nervous system regulation. Not to master it all, but to navigate life fully in my body, to stay present, resilient, and capable, no matter what challenges arise. I've made all the mistakes and learned the hard way more times than I can remember. 

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I came to this work because I had to. Like many, I’ve faced chronic illness, trauma, addiction, emotional overwhelm, and the disconnection that comes from pushing life’s pressures aside. I’ve learned the hard way: you don’t heal by thinking about healing or by using "soft" approaches all the time. You heal by embodying strength, clarity, and presence.

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I work with people who are burned out, overthinking, or stuck in endless “healing loops”, and show them a different path: stop overanalyzing, start regulating, and start living in your body again.

This isn’t about fixing what’s broken. It’s about reclaiming what’s already whole: your clarity, your self-trust, your strength.

My approach is direct, grounded, and results-focused. I blend stillness and action, softness and strength, presence and performance, creating real transformation that doesn’t stay internal. It shows up in your work, leadership, relationships, and creative life.

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I’ve worked with executives, entrepreneurs, creatives, wellness leaders, and organizations, helping them move from understanding “resilience” conceptually to living it as an embodied reality.

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If you’re done with therapy talk and ready to reconnect with your body, trust your intuition, expand your capacity, and live with clarity and purpose, you’re in the right place.

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Let’s cut the fluff. Let’s do the work.