.png){kind=logo}
Hypnotherapy: Find Relief From Years of Emotional & Physical Challenges
Hypnotherapy is an incredibly powerful and effective way to address physical and psychological challenges in a safe, scientifically proven and efficient way.
Reduce symptoms of depression, anxiety & PTSD
Increase clarity, confidence & happiness
Build positive, life-changing habits
What is Clinical Hypnotherapy?
Hypnosis is a state of deep relaxation and focused concentration. It's often described as a trance-like state, but it's more accurate to say it's a meditative state. During hypnosis, we use verbal cues, questions, various body-movements to help your body and unconscious mind unlock it's inner wisdom. Once in this state, we use various prompts and techniques to explore and address physical sensations, bodily tensions, and other somatic manifestations of psychological issues.
My approach, called Somatic Hypnotherapy, combines hypnosis with mindfulness, sound, breathing and somatic therapy techniques, addressing both psychological and physical aspects of well-being.
I’ve been where you are
I’ve spent the last decade empowering myself and others all over the world to heal from physical and psychological illness and disease. I am always a student first and went through years of suffering and recovery to reach where I am today. I approach my work with immense compassion and a deep level of understanding of the unconscious mind, body and somatic approaches to healing from both an Eastern and Western perspective. Working with professionals from all walks of life has been incredibly humbling and I make it my mission to see you as a whole, complete person with a deep capacity to heal and awaken your deepest potential. Please feel free to reach out and see if we are a good match. It would be my honor to work with you.
.jpg)
The combination of hypnosis and somatic techniques allows individuals to access & process subconscious emotions and beliefs that may be contributing to mental health challenges & physical symptoms.
How Does Somatic Hypnotherapy Work?
Through guided relaxation and focused concentration, hypnosis helps you enter a state of heightened awareness. Combined with body-work, you can expect to get real results, fast, and begin the process of healing and creating positive and measurable results in your life. In somatic hypnotherapy sessions, the hypnotherapist guides the individual into a hypnotic state to access the subconscious mind. By addressing both the psychological and physical aspects of a person's experience, somatic hypnotherapy aims to promote holistic healing, emotional release, and integration.
Hypnosis leverages neuroplasticity, the brain's ability to rewire itself utilizing theta brain wave states to reshape these beliefs. Neuroplasticity shows us that our brains are not fixed; they’re continually shaped by our experiences and learning. Learning new, positive behaviors through hypnosis means creating fresh neural pathways. The key is to replace old, unhelpful limiting beliefs held in the body with ones that align with your ambitions and goals, leading to empowered behavior change.
Who is Hypnotherapy For?
Hypnotherapy can potentially benefit a wide range of individuals dealing with various issues, both physical and psychological. Some groups that may find hypnotherapy beneficial include:
-
Those with Anxiety or Stress: Hypnotherapy can help individuals learn relaxation techniques and manage stress and anxiety more effectively.
-
People with Phobias: Hypnotherapy can assist in desensitizing individuals to their phobias through techniques such as visualization and exposure therapy.
-
Individuals with Sleep Disorders: Hypnotherapy can aid in promoting relaxation and improving sleep quality for those struggling with insomnia or other sleep disorders.
-
Those Battling Addictions: Hypnotherapy can complement traditional addiction treatments by addressing underlying psychological factors and promoting behavioral change.
-
People with Chronic Pain: Hypnotherapy techniques can help individuals manage pain perception and improve coping mechanisms for chronic pain conditions.
-
Individuals with Low Self-Esteem: Hypnotherapy can assist in building confidence and self-esteem by targeting underlying negative beliefs and promoting positive self-talk and imagery.
-
Those Seeking Weight Management: Hypnotherapy can aid in addressing subconscious patterns related to eating behaviors and promoting healthier habits for weight management.
-
People with PTSD or Trauma: Hypnotherapy techniques like regression therapy can help individuals process traumatic memories and alleviate symptoms of PTSD.
-
Individuals with Performance Anxiety: Whether it's related to public speaking, sports performance, or artistic endeavors, hypnotherapy can help individuals manage performance anxiety and improve confidence.
-
Those Seeking Personal Growth: Hypnotherapy can be used as a tool for self-improvement, fostering personal growth, and enhancing overall well-being by addressing subconscious barriers to change.
-
High Performers Who Feel Stuck: Many entrepreneurs and hard-working professionals reach a point where they feel stuck. Hypnosis can help unlock the next best idea, or the right energy and motivation to do great things.
Benefits
There are many different reasons why a person might want to try somatic hypnotherapy. Compared to other traditional therapies it is fast, effective and explores the root cause of the problem in the body. Together, with follow up practices, clients can expect to get superior results and more sustained relief from their challenges. Research suggests that some possible applications include:
-
Chronic pain conditions
-
Dementia symptoms
-
Behavior change
-
Cessation of old habits
-
Nausea and vomiting related to chemotherapy
-
Pain during childbirth, dental procedures, or surgery
-
Skin conditions, such as psoriasis and warts
-
Improved sleep
-
Enhanced performance
-
Symptoms of irritable bowel syndrome (IBS)
-
Symptoms of attention-deficit/hyperactivity disorder (ADHD)
-
Anxiety
-
Depression, eating disorders
-
Post-traumatic stress disorder (PTSD).
.jpeg)
What Does the Science Say?
Hypnotherapy has been shown to be more effective for reducing mild-moderate depression than some forms of traditional therapy like CBT. There is some idea how hypnosis works and what occurs in the brain when we are put into a hypnotic state. Luckily, as more research is conducted the positive effects of hypnotherapy are being documented and clearly identified. For example, in this paper there is strong evidence that hypnotherapy is highly effective for pain, irritable bowel syndrome, post-traumatic stress disorder, and insomnia. In addition, there is research which indicates that hypnosis is also a useful therapy for anxiety and depression. Also, hypnosis has been shown to enhance the efficacy and benefits of other therapies like cognitive behavioral therapy. The wonderful aspect of hypnotherapy is that it also has few, if any negative side-effects. It is efficient and works at solving challenges at the root level for clients and this can be very cost effective in the long run saving money on endless therapy, medications and procedures.
Getting Started With Somatic Hypnotherapy
.jpg)
How do my services work?
-
Complete an intake form and help identify a specific issue that you’d like to address, heal and resolve.
-
We have an initial session to work through the issue using somatic techniques and hypnosis.
-
Select exercises and techniques are suggested as part of a follow-up plan in order to ensure the insight from hypnosis is firmly established in day-to-day behaviors.
-
Follow-up sessions are scheduled if you wish to further explore the issue or it requires more addressing than one session can provide.
Some of my Happy Customers
Book a Session With Me Today
1 hr 30 min
150 US dollars
Got Any Questions? Get in Touch
Disclaimer: The above article may contain statements that reflect the opinion of the author. It is intended for general informational purposes and does not constitute psychological or medical professional advice. I don't diagnose medical conditions, nor do I interfere with any treatments given by your medical professional.
If you already are under the care of a doctor or under medical treatment, follow the advice and treatment recommended by your doctor. For any medical emergency, please call relevant authorities.
I work fully online, but you will generally find me in Southeast Asia not far from a Buddhist Temple