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Breathwork Workshop for High-Achievers: Unwind & Excel
Breathwork is the most powerful and effective all natural method to improve mental and physical health. It provides us conscious access to our unconscious nervous system and has the following scientifically proven benefits:
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Reduce fatigue & low energy
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Improve focus, performance and execution
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Prevent burnout and reduce physical symptoms of stress
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Decrease feelings of anxiety and lowered mood states
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Improves cognitive function, memory and decision making
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What Can You Expect?
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Learn scientifically proven ways to instantly reduce stress, calm your mind and regulate your nervous system which will be practiced LIVE.
Understand the scientific and spiritual foundations for breathwork and why it’s such a powerful modality.
A LIVE Q&A where we can address some of your most burning questions.
Long-term, proven techniques for improving your mental & physical well-being.
Learn where, when and how to apply various breathwork techniques in your daily life.
A gentle and welcoming place to share and explore your current challenges.
In this workshop you will learn
The Science of Breathwork
Learn the basics of why breathing as a technique increases physical & psychological well-being and the physiology behind its outstanding results.
Ancient Breathwork Philosophy
We will examine some of the ancient origins of breathwork and the significance of these techniques to enhancing your energy levels and contributing to your spiritual journey.
Breathwork for Stress & Anxiety Reduction
Breathwork for Stress & Anxiety Reduction: Learn and practice specific techniques to lower anxiety and decrease daily and chronic stress.
Breathwork for Energy, Focus & Balance
Improve performance and productivity by changing your breathing patterns.
Practical Strategies
Together we will explore the most practical ways in which breathwork can be implemented in a sustained and meaningful way to support you in both professional and personal capacities.
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I know how you feel!
Periods of massive indecision
Fatigue and exhaustion
Overthinking
Dreading and worrying
Disengagement
Low motivation
Relationship challenges
Catastrophizing
Frustration
My name is Brad Reed,
I am a Transformational Wellness Coach
I have struggled with ALL of these!
I too, reached a breaking point in my life and have spent the last 11 years growing, changing, making mistakes and trying to become best version of myself. I have been able to learn some of the best practices in the world (from some of the best people) around healing, personal development, performance, growth, mental health, happiness and change.
I promise you, I can help! If you show up willing and eager to take action, you will undoubtedly not only feel better but also gain clarity on how to improve your well-being in the long run. I have spent more hours than I can remember learning to free myself from suffering.
If you're ready, let me show you!
Reviews of people who trusted me
I’ve participated in Brad’s Stress workshop and it was a lot of fun. I enjoyed the different group exercises that taught us how to deal with stress and I loved getting to understand how different we are as humans. Brad is a fun, sociable and relatable person and I highly recommend his workshops. I’m calling all awakeners to use of his services!
Sophie Tam
Marketer
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