Brad ReedJan 59 minSomatic Breathwork: A Proven Path to Healing, Physical Health, Peace of Mind, & Stress ReductionTable of Contents: In summary, for those uninitiated, what is Somatic Breathwork? Somatic Breathwork Styles That Your Should Be Aware Of...
Brad ReedNov 7, 20225 minUnleash Your Inner Calm: Explore Breathwork for Mental and Physical Well-beingBreathwork in it's essence is using your breath to facilitate mental, physical and spiritual transformations. Conscious controlled...
Brad ReedOct 5, 20225 minHow Breathwork Can Change Your LifeConscious breathing is by far the most power technique I have ever learned for improving mental and physical health. We breathe around 23...