What Is a Mindful Leader and How To Become One
What is Mindfulness There is a lot of buzz words these days around "Mindfulness" and "Mindful Leadership". But what is it actually? More...
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Brad Reed
- Jan 27, 2022
- 7 min
Why Get a Meditation Coach?
Having a meditation coach can significantly improve the quality of your mindfulness practice and your life. I remember when I started...
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Brad Reed
- Jul 27, 2021
- 7 min
5 Ways Meditation Will Change Your Life
Meditation for leaders and senior professionals has been shown to provide enormous benefits for both personal health and business. It is...
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Brad Reed
- Jul 1, 2021
- 3 min
Want to Stay Young and Beautiful, Meditate!
In recent years meditation and mindfulness has been shown to have a multitude of physical and psychological benefits. In short, it helps...
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Brad Reed
- Feb 9, 2021
- 3 min
Using Mindfulness to Have Fantastic Business Meetings
Meetings and Breaks As a coach, consultant and trainer, I am often helping trainees and clients optimize their well-being and...
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