Mindset

How To Forgive Yourself

Self-compassion, mindfulness, and breathwork are great tools you can use to change your present moment reality. But, to really utilize...

How Self- Compassion Leads to Better Confidence and Life Success

People, most often, would very much like to feel better about themselves. This is a normal desire. We live in a world where we think...

Turning Challenges into Opportunities

There are proven strategies which allow us to turn anxiety into action. Improving our mental wellbeing is a necesary first step....

We Are Already Enough

Over the last decade, I have been on a journey of self-discovery and self-exploration. My main driving force was, and still, is to become...

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