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Managing Stress & Anxiety
Transform your mental well-being and live a happier life with a stress & anxiety management.
Service Description
Event Information WHY attend this workshop? 73% of working professionals experience enough stress on a daily basis to contribute to a decline in their mental health. Stress & anxiety are a major obstacle stopping people from living healthy, happy and joyous lives. Stress is the #1 cause of illness on the planet. More than 42% of people experience anxiety or depression. WHAT will you learn? We will explore how our brain response to stress and what triggers anxiety. Take a look our own personal triggers and how to manage them. Understand how we can use the mind, body and breathe to effectively manage and relieve uncomfortable feelings. Practice highly effective techniques to manage stress and anxiety both in the short term and long term. HOW will this help you? You will have the confidence and tools to profoundly change the way you react to stress and anxiety. A feeling of peace, joy and calm will accompany you after this immersive journey. There will be group encouragement and follow-up to ensure you have a sustained practice. Brad Reed