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Managing Stress and Anxiety

Transform your mental well-being and live a happier life.

  • 25 U.S. dollars
  • Location 1

Service Description

Event Information ​WHY attend this workshop? ​73% of working professionals experience enough stress on a daily basis to contribute to a decline in their mental health. Stress & anxiety are a major obstacle stopping people from living healthy, happy and joyous lives. ​Stress is the #1 cause of illness on the planet. ​More than 42% of people experience anxiety or depression. ​WHAT will you learn? ​We will explore how our brain response to stress and what triggers anxiety. ​Take a look our own personal triggers and how to manage them. ​Understand how we can use the mind, body and breathe to effectively manage and relieve uncomfortable feelings. ​Practice highly effective techniques to manage stress and anxiety both in the short term and long term. ​HOW will this help you? ​You will have the confidence and tools to profoundly change the way you react to stress and anxiety. ​A feeling of peace, joy and calm will accompany you after this immersive journey. ​There will be group encouragement and follow-up to ensure you have a sustained practice. Brad Reed

Upcoming Sessions

Contact Details

  • 0775941650

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