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A workshop on how to transform your mental well-being and live a happier life!
Managing Stress and Anxiety
Sunday
October 16th
Duration
7.30 pm - 9.30 pm CST
Location
ZOOM
What Can You Expect?
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Instant stress relief and calming techniques which will be practiced LIVE
Long-term, proven strategies for improving your mental well-being
A gentle and welcoming place to share and explore your current challenges
A LIVE Q&A where we can address some of your most burning questions.
In this workshop we will cover
Causes of Anxiety & Stress
Learn the main causes of anxiety, how to recognize them and what we can do to create environments which reduce our triggers and help us sustain joy, happiness and peace.
The Science of Feeling Better
We will examine some of the neuroscience and biology behind how stress and anxiety is created and more importantly, how it can be reduced. Exploring these mechanisms helps us fully appreciate the power of the techniques.
Practical Strategies
Together we will learn proven mind-body-breath techniques which can significantly reduce our anxiety levels. All techniques are easy to understand and apply, they just need to be practiced diligently and consistently.
I know how you feel!
Periods of massive indecision
Fatigue and exhaustion
Overthinking
Dreading and Worrying
Disengagement
Low motivation
Relationship challenges
Catastrophizing
Frustration
My name is Brad Reed,
I am Transformational Wellness Coach
I have struggled with ALL of these!
I too, reached a breaking point in my life and have spent the last 11 years growing, changing, making mistakes and trying to become best version of myself. I have been able to learn some of the best practices in the world (from some of the best people) around healing, personal development, performance, growth, mental health, happiness and change.
I promise you, I can help! If you show up willing and eager to take action, you will undoubtedly not only feel better but also gain clarity on how to improve your well-being in the long run. I have spent more hours than I can remember learning to free myself from suffering.
If you're ready, let me show you!
Reviews of people who trusted me
Completely lucky to have known Brad and been guided by him. Brad was an amazing coach who is very dedicated to helping us find a solution to solve our stress. His welcoming and genuine energy allowed us to open up to share and learn from. He empowered us with highly effective tools that the entire group loved. Thank you for what you do!
Thuc Anh,
Events Coordinator
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If you have any questions, write to me.
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